Asthma Bronchitis is affecting more and more Americans everyday. With the way the world is moving pollution is getting worse all the time making allergens to deal with more difficult.
Babies are being born with asthma; some of them are able to outgrow it with age. Babies can inherit asthma from their mothers.
*How asthma affects you:
Asthma is a chronic disease where the air flows in and out of the lungs is blocked. The muscle that surrounds the airway squeezes the path and blocks it causing swelling, excess mucus, inflamed, which narrows down the airway causing wheezing and coughing during and attack.
Asthma causes people to miss work and the children are missing more and more school because of this disease. People are being hospitalized because of the severity of asthma. There is no cure only medication can help to relieve the symptoms. Some people do not even realize they have asthma until they experience symptoms and changes in their lives. If you are experiencing coughing, wheezing, shortness of breath, chest tightness during exercise these are some of the symptoms of asthma. Consult with your doctor and he can run some test to be sure of your condition in order to give you medications or advice on how to help relieve them. There is no cure for asthma; taking medication and following doctor’s orders are the only things that can be done to help relieve your symptoms.
There are some treatments out to help people with asthma and allergies. Some medications are given to treat both of them alike. Medication is given to make sure that the airways are not blocked and inflamed. Some medications can be given for a quick fix, not lasting long. If the daily medication that is prescribed by your doctor is not working, you need to let him know and he can do something different. Asthma can and will become very harmful and sometimes deadly.
*How flu shots prevent attacks:
Getting a flu shot is highly recommended for people with asthma and allergies. Flu symptoms can become severe to people with asthma especially and the virus can cause pneumonia. The flu shot is a vaccine grown inside chickens. So, be sure to consult with your allergy doctor to make sure you can have a shot.
*How clean environments help you:
The home environment is another way to help relieve asthma attacks. Keeping the home space clean will help eliminate a lot of the pollen that is brought in through the windows and air conditioners. Do some research; the Internet is a good place to start looking and reading.
There are a lot of cleaning supplies out now to help keep your home environment clean and keep the allergens down to protect people with asthma and allergies. Air filters are something to help keep homes for those that have asthma and allergy people in them. Look for the high-efficiency air filters, which can be bought for individual rooms. Air conditioners can be used to clean the air before it gets into the home, yet keep in mind, that air conditioners produce moisture, which attracts dust mites. If you have asthma or allergies put an air filter of some kind in the bedroom to let you breathe in more clean and crisp air for a longer period of time.
People with asthma and allergies need to take care of themselves and avoid whatever is causing your attacks. Avoid flare-ups as much as possible. Taking your medications and following doctor’s orders are necessary to live a normal life and to find allergy relief.
Thank you for taking the time to read my blog. Please share it with your friends and family and make time to visit this blog again for the next article. God Bless!!
Thursday, September 30, 2010
Wednesday, September 29, 2010
Asthmatic Bronchitis: Exercise And Asthma
If you suffer from asthmatic bronchitis, you probably think that you can't exercise properly or safely. Contrary to what
many think of this subject, there are ways that you can get in shape and exercise, even if you suffer from asthma.
Asthma is a chronic lung disease that is marked by characteristics such as coughing, wheezing, shortness
of breath, and chest tightness. Asthma tends to occur with people who are genetically or environmentally
presdisposed to the condition.
Some of the triggers that may start or make an attack worse include exposure to allergens, viral respiratory
infections, airway irritants, exercise, and exposure to things such as dust mites or cockroaches.
You can prevent asthma attacks by doing the following:
1. Bathe your pets weekly.
2. Don't smoke or permit smoking in your home.
3. When mold or pollent counts are high, you should stay inside with air conditioning.
4. Wash your bedding and any stuffed toys at least once per week in hot water.
5. Wash your hands every chance you get.
6. Get a flu shot.
7. Wear a scarf over your mouth and nose in the winter months.
8. Be proactive and know your triggers and how you should avoid them.
Now that you know what you know about asthma, you may be wondering where exercise fits in. As most
doctors will tell you, you shouldn't give up on sports or exercise at all. You just have to be
smart about how you play and take special pre cautions to avoid attacks.
Almost all doctors agree that the best way to prevent attacks during exercise is to keep your inhaler and medication close by. You should neveruse the inhaler more than 3 times during a game or exercise session. If you are up the previous night with coughing and wheezing, it's always best to go light with your exercise the next day.
For something known as IEA (Exercise Induced Asthma), the symptoms are somewhat different, in the fact
that they appear after 6 - 10 minutes of exercise and will often be worse in cold or dry air.
If you have IEA, there are several activities that you can enjoy such as swimming, walking, biking, downhill skiing, and team based sports. There are many activities for you to choose from, to ensure you get the exercise you need as well.
Keep in mind that the condition of asthma isn't "all in your head", it is a real physiological medical treatment that will require treatment to prevent and treat. Even though your doctor will be your best friend in treating asthma, you are the one who can prevent your symptoms.
Always be smart, take your medication, and be proactive. Don't let it put you in a life of misery - as you can enjoy exercise just like everyone else.
many think of this subject, there are ways that you can get in shape and exercise, even if you suffer from asthma.
Asthma is a chronic lung disease that is marked by characteristics such as coughing, wheezing, shortness
of breath, and chest tightness. Asthma tends to occur with people who are genetically or environmentally
presdisposed to the condition.
Some of the triggers that may start or make an attack worse include exposure to allergens, viral respiratory
infections, airway irritants, exercise, and exposure to things such as dust mites or cockroaches.
You can prevent asthma attacks by doing the following:
1. Bathe your pets weekly.
2. Don't smoke or permit smoking in your home.
3. When mold or pollent counts are high, you should stay inside with air conditioning.
4. Wash your bedding and any stuffed toys at least once per week in hot water.
5. Wash your hands every chance you get.
6. Get a flu shot.
7. Wear a scarf over your mouth and nose in the winter months.
8. Be proactive and know your triggers and how you should avoid them.
Now that you know what you know about asthma, you may be wondering where exercise fits in. As most
doctors will tell you, you shouldn't give up on sports or exercise at all. You just have to be
smart about how you play and take special pre cautions to avoid attacks.
Almost all doctors agree that the best way to prevent attacks during exercise is to keep your inhaler and medication close by. You should neveruse the inhaler more than 3 times during a game or exercise session. If you are up the previous night with coughing and wheezing, it's always best to go light with your exercise the next day.
For something known as IEA (Exercise Induced Asthma), the symptoms are somewhat different, in the fact
that they appear after 6 - 10 minutes of exercise and will often be worse in cold or dry air.
If you have IEA, there are several activities that you can enjoy such as swimming, walking, biking, downhill skiing, and team based sports. There are many activities for you to choose from, to ensure you get the exercise you need as well.
Keep in mind that the condition of asthma isn't "all in your head", it is a real physiological medical treatment that will require treatment to prevent and treat. Even though your doctor will be your best friend in treating asthma, you are the one who can prevent your symptoms.
Always be smart, take your medication, and be proactive. Don't let it put you in a life of misery - as you can enjoy exercise just like everyone else.
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